Take a deep breath, all will be ok. I am here for you, no one will try to take your life away from you.
Take a deep breath, that’s it, relax. You can do it all and you are stronger than you think. You are still alive, after all that has happened to you.
All the pressure of your life did not crush you like thin toothpicks. All the bad people hovering in the line of your imagination and reality have not touched you.
You are safe and alive. All you have to do is keep breathing.